Oh heyy… I forgot that I have my journal that hasn’t been updated for soo long.. lols.
So here’s what’s new.. I finally seek help from professionals. At first it was kind of scary as I had bad experiences with my old therapist. Whatever I told her, she told my mom and it back fired me. That was like 20 years ago and ever since they were all the same to me.
I was at the bursting point when I made that decision because I didn’t want to hurt the kids or make them go through whatever that I had to go through by growing up with a bias toxic mother. I admit that I am turning into her with the constant yelling and constant “no”s towards them. So I needed the help to become a better version of myself. To stop telling myself that I am a bad mother, I will never be enough, I am not worthy of anyone, I’m just trash, I don’t deserve to live & I’m useless.
The MO, my panel clinic dr & Nym said they are proud of me that I decided to take this step for coming to the clinic after all the stressful/traumatizing event. Surprisingly, even the husband was proud of me and said that it’s the right call to make so work on my recovery.
Will all that support system behind me, I think I am able to go through it all. Starting my CBT soon! Just waiting for the call to come in for my first session. The other day was just a brief review on what is coming. Let’s hope for the best and may Allah ease my recovery journey. Insyaallah.


